75. Virtual Pelvic Floor Therapy, Podcast Swaps, and Women's Wellness with Dr. Jessica London
Dr. Jessica London, a pelvic floor physical therapist, is breaking the mold by offering all of her services remotely, and she's here to explain exactly how that works. Many women assume pelvic floor therapy requires hands-on, in-person treatment to be effective, but Dr. Jessica is proving otherwise. She also expands the conversation beyond the most commonly known symptoms, sharing lesser-known signs that your pelvic floor may need attention. Beyond her therapy practice, Dr. Jessica hosts her own podcast, What About Mom?, and offers a refreshingly simple strategy for coming up with episode topics that any podcaster can use. She's also a big advocate for podcast and YouTube swaps, and shares the real benefits she's seen from being a guest on other shows and welcoming those hosts onto hers. Whether you've been dealing with pelvic floor issues for years or have never given it much thought, this episode just might be the nudge you need to explore a new path forward.
Key Topics Covered:
How Dr. Jessica conducts pelvic floor physical therapy entirely online and why it actually works.
Common misconceptions about who pelvic floor therapy is for.
Lesser-known signs and symptoms that your pelvic floor needs attention.
The surprising connection between your voice and your pelvic floor.
How Dr. Jessica generates podcast topic ideas using a simple, repeatable approach.
The benefits of podcast and YouTube swaps for growing your audience and practice.
Why it might be time to seek treatment or try a different approach if what you're doing isn't working.
