Welcome to the Pivot Ball Change podcast.
I’m your host, Krystle Frey. Pivot Ball Change is a podcast editing and production business built from what started as a simple side hustle and turned into my full-time career. On this show, I’m sharing the real, behind-the-scenes ins and outs of podcasting, entrepreneurship, creativity, and what it actually looks like to build a business while raising a family.
I’m a mom of two young boys, a former professional ballerina, and I spent over a decade working as a dental professional before completely pivoting my career. Along the way, I taught myself how to podcast, how to build systems, how to grow a business, and how to trust myself when the path wasn’t always clear.
This podcast is part education, part encouragement, and part real-life check-in.
You’ll hear lessons I’m learning in real time, honest conversations about growth and burnout, and practical takeaways you can apply to your own business or creative life.
I’m deeply passionate about supporting women and cheering you on as you make your own pivots — big or small. So whether you’re here for podcasting tips, business insight, or just to feel a little less alone, you’re in the right place.
71. Summer Bucket List Ideas for Families: Free, Fun and Outside the Box
Summer is officially here and this episode is packed with creative, outside-the-box bucket list ideas straight from the Pivot Ball Change Instagram community. From fun family food experiences like table nachos and table spaghetti (plus a game-changing tip for getting picky eaters to try new foods), to local hidden gems, kid-friendly restaurants with great outdoor spaces, and even a nod to all things Green Bay Packers, there is something for every family. The episode also gets personal, touching on what summer looks like behind the scenes as a work-from-home mom of two, the role of part-time daycare, and the return of the beloved "Four F's" segment, covering fashion, food, fiction, and a minimalist wardrobe account worth following.
Key Topics Covered:
Celebrating 1,000 downloads and why ratings and reviews matter for podcasts.
Summer bucket list ideas submitted by the Instagram community.
Family-friendly activities including table nachos and table spaghetti.
A tip for getting kids to try new foods.
Local activity recommendations with alternatives for listeners outside the area.
Kid-friendly restaurant suggestions with outdoor spaces.
A Green Bay Packers summer bucket list item for the football-loving families.
What summer looks like as a work-from-home mom with two young kids.
How and why part-time daycare still plays a role during summer months.
The return of the "Four F's" segment:
Fashion: A minimalist wardrobe Instagram account focused on 20 outfits.
Food: A comforting, old-school casserole recipe.
Fiction: Summer book picks, binge-worthy TV series, and kids' book series recommendations
Key Topics Covered
Rebranding a podcast: the emotional and strategic side of changing your show's name and direction.
Elena's ADHD diagnosis and how it has influenced her workflow, creativity, and approach to organization.
Practical organization tips that actually work for moms with busy, unpredictable schedules.
Nervous system regulation and why it matters for mental health and daily functioning.
Self-compassion as a tool for surviving and thriving in motherhood.
Balancing content creation with family life without burning out.
Building a podcast brand that authentically reflects who you are and who you serve.
70. ADHD, Motherhood, and Finding Your Podcast's True Purpose
Today I have the pleasure of sitting down with Elena Willits. She opens up about her decision to rebrand her podcast from Kind Organizing to Encourage Moments and what that pivot really meant for her identity as a creator. She shares her ADHD diagnosis and how it has shaped the way she works, organizes her life, and shows up for her audience. Whether you're a mom trying to keep it all together, a podcaster thinking about a rebrand, or someone navigating mental health while building something meaningful, Elena's honest and practical perspective will leave you feeling seen and inspired.
Key Topics Covered
Rebranding a podcast: the emotional and strategic side of changing your show's name and direction.
Elena's ADHD diagnosis and how it has influenced her workflow, creativity, and approach to organization.
Practical organization tips that actually work for moms with busy, unpredictable schedules.
Nervous system regulation and why it matters for mental health and daily functioning.
Self-compassion as a tool for surviving and thriving in motherhood.
Balancing content creation with family life without burning out.
Building a podcast brand that authentically reflects who you are and who you serve.
