Episode 38: Gratitude for Our Bodies with Sammie Gollup

Do you show your body gratitude? This week we talk with registered dietician Sammie Gollup of @anti.diet.mama about how we can shift to a more positive outlook on our own bodies.

Sammie is the mama to two littles, a wife, a former collegiate rower, and is in the transition phase of pivoting from a corporate dietician job to her own private practice full-time. Sammie talks about how her and her husband set a deadline of when this change would happen and how it is going to allow her to better serve herself, her family, and her dreams.

We also chat about the impact that alcohol can have on our abilities to make smart, intuitive eating decisions and how there is this “mommy wine” culture that can create a toxic cycle of drinking wine at night to relax ourselves but then being even more tired when we wake up.

If you’ve ever had body image issues yourself and are looking for ways to help raise your own littles to not suffer from these same struggles, you’re not going to want to miss this one.

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